Chiropractor, Physiotherapy, Podiatry, Nutrition and Naturopathy Health Services, Stanmore.

We are a leading Sydney healthcare practice providing clients with the opportunity to enjoy a lifetime of health. Ours is a personalised, realistic and comprehensive approach to chiropractic care, physiotherapy, naturopathy and podiatry. About us  

  • Physiotherapy

    Better Health Physiotherapy is committed to providing high quality outcome based treatment regimes that tailor programs to individual needs rather than apply a “one size fits all” approach.

  • Chiropractic

    A personalised approach to chiropractic care, where our primary philosophy is focused on providing you and your family with long-term health. We’ll help you overcome injury as well as set you on course for a better lifestyle and better health.

  • Naturopathy

    The combination of science and natural medicine: these are the critical components of our naturopathy practice that will enable you to achieve a lifetime of better health. We’ll guide you there by focusing on the right nutritional and lifestyle factors unique to you and your life.

  • Podiatry

    Podiatry goes beyond diagnosing, treating and managing injuries of the feet and legs: we take a broader approach factoring in the impact on the musculoskeletal system, mobility and lifestyle demands.

Our Latest Health Tips

Overtraining. How Much Training is Too Much?

overtrainingHow Much Training is Too Much?

We all know exercise is good for us, but how much should we do?  According to Australia’s Physical Activity Guidelines, we should be active most (preferably all) days of the week.  In total it is recommended that we accumulate 2.5-5 hours of moderate intensity physical exercise each week.  Furthermore it is recommended we do muscle strengthening activity at least 2 days each week.  Moderate intensity is defined as a level that causes a slight increase in breathing and heart rate.  Provided there is adequate rest incorporated in the program, strength and fitness gains will be made. Continue Reading →