Better Health Physiotherapy is committed to providing high quality outcome based treatment regimes that tailor programs to individual needs rather than apply a “one size fits all” approach.
…Cacao, chia seeds, acai, chlorella, spirulina, goji berries, turmeric, maca, chloryphyll…
This month’s workshop is back by popular demand after a very successful launch in 2014. This workshop is presented by Hayley, our Naturopath and she will discuss:
- What superfoods are and how they can improve your health
- Which superfoods you should be including in your daily diet and why
- How eating more plant based foods can easily become a part of your daily routine
+ smoothie tasting and a recipe book!
We are taking bookings now and as usual, places are limited. Please call reception to book on 9518 0722.
As we are well and truly in the swing of 2015, I have noticed a huge influx of tired, anxious, overworked and stressed out patients walking through my door over the last month. Everyone seems to have knuckled down for the year and is bogged down by their overly busy working week. Many are feeling flat, exhausted, wired and on edge- not a good combination when you have a lot to get through in your home and/or work life. Poor sleep, frequent infections, weight gain, digestive issues and headaches can all result from high stress levels. Continue Reading →